Circle-Yoga
Hello and welcome, how can I help you?
'Debbie is the founder of Circle-Yoga.
Debbie uses slow, mindful
'Subtle Inspired Yoga' techniques to help
the body and mind relax.
This aids nervous system resilience, the ability to face the ups and downs of daily life.
Debbie worked in the NHS for over 30 years.
She now teaches yoga and relaxation techniques to aid general wellbeing for NHS practitioners, personnel and patients.
My Yoga Offerings
Welcome to Circle-Yoga with Debbie, where we practice nervous system resilience yoga.
I look forward to meeting you either on the mat on in a chair, in person or online.
If anyone can breathe, they can do yoga.
T Krishnamacharya 1989
Debbie teaches slow yoga which can help with nervous system resilience.
What does that mean?
"Resilience is the capacity to quickly and effectively respond to stressors (internal and external, physical and psychological) as they arise, and return to a state of balance and clarity. Intentional movement of the body is important in creating greater resilience and yoga practice gives many options. The condition of the nervous system, the state of mind, and the optimization of the respiratory system are also essential." Subtle Yoga
Slow, breath infused yoga activates the parasympathetic nervous system
which opens up the 'tend & befriend' behaviour. It improves physiological balance. The slow mindful practice builds interoception, so you become more aware of how your body feels. Where your emotions lie, your places of comfort and discomfort. This then leads to feelings of peace, connectivity and unity.
This practice of yoga is not simply about stretch and workout but feelings of being nurtured, self-regulated and peaceful.
It is not acrobatic yoga but enables you to train your nervous system and slow down.
Slow, mindful yoga can be part of the equation to address
long term health conditions naturally.
Long term health conditions include diabetes, arthritis, chronic fatigue syndrome,
anxiety and fibromyalgia.
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What People Say
Claire Hardy
Circle-yoga. Debbie is a lovely yoga instructor and her classes are suitable for all abilities. She has recently started to hold monthly themed rest and restore sessions, which are great for de-stressing. Small and friendly classes.
Colette Holt
Circle-Yoga with Debbie. Lovely relaxing and gentle yoga class, great for the body and mind.
A True Relax Student
Thank you for that wonderful yoga nidra, it was so calming after a very busy afternoon and evening. The marble and clock routine used muscles I don't think I ever used before, so deep. The whole routine felt new and interesting. I watched the sunset as I practiced, lovely. Thank you xx