Circle-Yoga
Hello and welcome, how can I help you with yoga?
Debbie uses slow, mindful 'Subtle® Inspired Yoga' to help your body and mind relax.
Subtle® Inspired Yoga aids nervous system resilience, this is the ability to face the ups and downs of daily life.
These yoga and relaxation techniques aid general wellbeing for you:
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You might be a person looking for a new way to improve your overall health
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You might be a nurse, a doctor or a social care worker, looking for yourself or your team
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You might be a social care or healthcare worker looking to refer a client through Social Prescribing
Options of yoga to try...
Social Prescribing
What is Subtle® Yoga?
Debbie teaches Subtle® Inspired Yoga which can help with nervous system resilience.
Subtle® Yoga is a broadly applicable, person-centered approach to yoga practice which can be tailored to differing body types/physical abilities and various contexts – from mental illness to public health.
Subtle® Yoga incorporates six key processes: mindful movement, breathing practices, meditation, awareness of values/ethical engagement, spiritual development and service. Together these practices promote attention, mindfulness, body awareness, self-regulation, resiliency, self-actualization and pro-social behavior.
Subtle® Yoga calms the nervous system, improves breathing, increases the body-mind connection, and is trauma-informed. It is a holistic intervention which can complement and enhance traditional healthcare approaches through health promotion, prevention, treatment or aftercare/recovery, from the individual through the population health level. Subtle Yoga | Online Yoga Teacher Trainings
What does Nervous System Resilience mean?
"Resilience is the capacity to quickly and effectively respond to stressors
(internal and external, physical and psychological) as they arise,
and return to a state of balance and clarity. Intentional movement of the body is important
in creating greater resilience and yoga practice gives many options.
The condition of the nervous system, the state of mind, and the optimization of the respiratory system
are also essential." Subtle Yoga
Slow, breath infused yoga activates the parasympathetic nervous system
which opens up the 'tend & befriend' behaviour. It improves physiological balance. The slow mindful practice builds interoception, so you become more aware of how your body feels. Where your emotions lie, your places of comfort and discomfort. This then leads to feelings of peace, connectivity and unity.
This practice of yoga is not simply about stretch and workout but feelings of
being nurtured, self-regulated and peaceful. It is not acrobatic yoga but enables you to train your nervous system and slow down.
Slow, mindful yoga can be part of the equation to long term health conditions naturally.
Long term health conditions include diabetes, arthritis, chronic fatigue syndrome,
anxiety and fibromyalgia.
Let’s Work Together
Do get in touch so we can start working together
What People Say
Claire Hardy
Circle-yoga. Debbie is a lovely yoga instructor and her classes are suitable for all abilities. She has recently started to hold monthly themed rest and restore sessions, which are great for de-stressing. Small and friendly classes.
Colette Holt
Circle-Yoga with Debbie. Lovely relaxing and gentle yoga class, great for the body and mind.
A True Relax Student
Thank you for that wonderful yoga nidra, it was so calming after a very busy afternoon and evening. The marble and clock routine used muscles I don't think I ever used before, so deep. The whole routine felt new and interesting. I watched the sunset as I practiced, lovely. Thank you xx