Chair yoga offers a unique blend of tranquility and movement suitable for individuals of all fitness levels and ages.

We can all do a little to help ourselves

Do you often find yourself with unexplained fatigue, brain fog, or persistent insomnia? If so, you might be experiencing symptoms of Adrenal

In this article we look at 5 myths about daily yoga practice.

In this whistle stop tour of the impact of yoga on the body I hope that you can see that yoga gets everywhere! It is powerful.

Relaxation can be a learned behaviour, although it is inbuilt, we don’t always know how to access it.

Slow, mindful asana (poses), with pranayama (breathwork) and meditation are helpful.

The body is all set up to let us relax, we simply need to learn how to get there again.

Chronic inflammation can lead to many different types of chronic disease. Research indicates yoga has a role to play to reduce inflammation.

How surprised was I to find that I am actually ‘on trend’, if that is still a trendy term. Yes, I can mix with the fast and famous...

Almost a year ago I wrote this blog about my journey to reduce the plastic in my life. I thought it was time for it to be updated as I...

We are now beginning to understand that diet and exercise are not the only aspects of wellbeing. Sleep is becoming recognised as a...

Do you find that you can’t get to sleep at night? Do you find you are drinking endless cups of coffee to stay alert during the day? Do...

I was watching Breakfast news recently and they were interviewing Grayson Perry about his programme that was being aired that evening. He...

I had heard from lots of different places that meditation was really good for you, but I didn’t have time for it. I was working long...

You know that when you have just done a yoga class you feel relaxed but why is this and what is going on in the body? Normally we would...

Oh to be able to squat like a child! When did we lose the ability to do this so easily?

We lose three to five percent of our muscle mass every decade after the age of thirty if we don’t move!