We can all do a little to help ourselves

In this whistle stop tour of the impact of yoga on the body I hope that you can see that yoga gets everywhere! It is powerful.

Relaxation can be a learned behaviour, although it is inbuilt, we don’t always know how to access it.

The body is all set up to let us relax, we simply need to learn how to get there again.

Chronic inflammation can lead to many different types of chronic disease. Research indicates yoga has a role to play to reduce inflammation.

We are now beginning to understand that diet and exercise are not the only aspects of wellbeing. Sleep is becoming recognised as a...

Do you find that you can’t get to sleep at night? Do you find you are drinking endless cups of coffee to stay alert during the day? Do...