We can all do a little to help ourselves

Do you often find yourself with unexplained fatigue, brain fog, or persistent insomnia? If so, you might be experiencing symptoms of Adrenal

In this whistle stop tour of the impact of yoga on the body I hope that you can see that yoga gets everywhere! It is powerful.

Relaxation can be a learned behaviour, although it is inbuilt, we don’t always know how to access it.

The body is all set up to let us relax, we simply need to learn how to get there again.

Chronic inflammation can lead to many different types of chronic disease. Research indicates yoga has a role to play to reduce inflammation.